Phenomenal Abs from Gilad's Lord of the Abs Series
Intense Floor Workout
In this workout, we go for the burn as Gilad well as sculpting your core. Phenomenal Abs and Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominal from every direction.
Length: 50 min
Level: Beginner to Advanced
Equipment: None
Watch a clip form this workout here:
